Your Coaching Journey

Your Coaching Journey for HOME

Home life matters - and balance starts here.

Reset energy, reclaim time, and build habits that support you.

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Home should feel like a place to reset — not just recover.
Reclaim your energy, set boundaries, and build habits that support your wellbeing.

Feeling constantly drained or like work is spilling into everything?
We've reduced barriers to make coaching more accessible than ever.
Below are common home-life challenges and suggested steps to consider to help you restore balance.

Ways coaching can support you at HOME -

Can't maintain a good work life

balance?

Below are four simple steps to guide your coaching journey. They’ll help you tackle challenges while giving you tools you can use in many other situations. Coaching is flexible, so think of these as your starting point, not the full story.

Choose your preferred time, select topics that matter to you, and we’ll guide you every step of the way.

Reclaiming balance

Session 1: Discover

Where is the imbalance coming from? Explore what’s driving the overwhelm — workload, pressure, boundaries, expectations — and what balance would look like for them.

Session 2: Explore

What matters most — and what needs to change Identify priorities, values, and energy drainers. Begin shaping practical changes, from quick wins to longer-term shifts.

Session 3: Develop

Where are you saying yes when you need to say no?Work on communication, managing expectations, and setting healthy boundaries — especially at work.

Session 4: Grow

What’s helping? What’s getting in the way? Reflect on what’s shifted, where things are still tricky, and how to stay on track — with realistic habits and mindset shifts.

Book a session today to start your coaching journey

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Feeling exhausted at the end

of the day?

Another common challenge and benefical sessions -

Recharging your workday

Session 1: Discover

Where is your time and energy really going? Explore what’s making the days feel so draining — is it meetings, context-switching, emotional load, poor boundaries? Identify patterns and pressure points.

Session 2: Explore

What actually needs your attention — and what doesn’t? Start to define what’s essential vs noise. Look at how you're spending time and where you can cut back, delegate, or slow down.

Session 3: Develop

How can you protect your time and focus without feeling guilty? Explore how to set realistic boundaries, manage expectations, and introduce small changes that create more space to breathe.

Session 4: Grow

What needs to shift — for good? Reflect on what’s helped, what’s still tough, and how to build a more sustainable rhythm. Lock in practical habits and mindset shifts to stop burnout creeping

back in.

Book a session today to start your coaching journey

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Other Scenarios

Take a look at some other coaching journeys